For the last few weeks I have been training for the infamous Bend area Pole Pedal Paddle competition. The race takes place on may 16th and is a relay of sorts that starts off with a downhill ski to cross country ski to bike to 10K run to paddle on the river to sprint. To see a more detailed description of the race check out my teammate Nole's blog here. I will be running the 10K, hopping in a canoe with Nole to paddle, and closing out the race by jumping out of the canoe and sprinting to the finish.
Since I am in DC for 5 days, I have to make sure to continue with my training while here. The other morning I went for an incredible run from the Smithsonian to the Washington Monument, around the National Mall and finished with a dramatic climb up the steps of the Lincoln Memorial.

Reason #1: Elevation
I felt like a superhero because my lungs are used to running at 3,600 feet above sea level...therefore I ran a lot longer than ever before.
Reason #2: Sights
With so much to look at- monuments, people, cherry blossoms, etc...one cannot help but be distracted from the task at hand. I am a firm believer that the sport of running is 90% psychological...in other words, I'll take all of the dirstractions I can get!

While running along the Reflection Pool, I couldn't help but think of all of the great protests that have taken place on the very ground I stepped on. I decided it fitting to listen to Rage Against the Machine's first album while I ran.

"Movements come and movements go Leaders speak, movements cease When their heads are flown 'Cause all these punks Got bullets in their heads Departments of police, the judges, the feds Networks at work, keepin' people calm You know they went after King When he spoke out on Vietnam He turned the power to the have-nots And then came the shot"


So jealous of your run, I have heard that DC is a great place to run outside. Glad you are blogging again!
ReplyDeleteAmazing. It puts a huge smile on my face. It also makes me think I should try and get my volleyball team to listen to some RATM and Beastie Boys during our practices. We will likely play much better.
ReplyDelete